Three Healthy Breakfasts In A Muffin Tin

Below is what you’ll require!

One Muffin Tin Three Healthy Breakfasts
Servings: 6 per dish

Banana Oat Muffins

COMPONENTS
1 banana, mashed
1 egg
1/2 tsp vanilla
1/4 mug honey
1 tsp cinnamon
1/4 tsp salt
1/2 mug Greek yogurt
1 mug milk
1 1/2 mug oats

Optional Toppings
Strawberries
Blueberries
Apples
Blackberries
Raspberries
Nuts

PREP WORK
Preheat stove to 350ºF/ 180ºC.
In a medium-sized dish, mash a mature banana up until mainly smooth.
Include egg as well as mix.
Include vanilla, honey, cinnamon, salt, as well as Greek yogurt, and also mix. Mix in oats, after that lastly, mix in milk.
Fill up each mug of a six-cup muffin tin a quarter of the means complete. In each particular mug, include strawberries, apple, blueberries, almonds, raspberries, and also blackberries, after that load mugs to the leading with the remainder of batter.
Cook 30 mins.
Enable to cool down for 5 mins.
Appreciate!

Adjustable Veggie Egg Cups.
Offers 6 (per dish).

ACTIVE INGREDIENTS.

5 eggs.
Salt, to taste.
Pepper, to taste.
Mix and also match dental fillings:.
Spinach, cut.
Tomatoes, diced.
Onion, carefully diced.
Bell pepper, carefully diced.
Broccoli, reduced right into little florets.
Cheddar cheese.

PREP WORK.

1. Preheat stove to 350ºF/ 180ºC.
2. In a determining mug, defeated the eggs up until smooth. Allot.
3. In a greased muffin tin, area your wanted mix of dental fillings right into each muffin mug.
4. Period each mug with salt and also pepper.
5. Put the ruined eggs right into each muffin mug till the fluid practically arrives.
6. Bake at 350 ° F/180 ° C for 20 mins, up until established.
7. Take pleasure in!

Granola Cups.

COMPONENTS.

1 banana, mashed.
1/4 mug honey.
1 tsp vanilla.
1 tsp salt.
1 tsp cinnamon.
1 1/2 mugs oats.
1 mug Greek yogurt.
Optional: liked dental fillings (strawberries, blueberries, raspberries, apples, bananas, nuts, mango, pineapple, kiwi).

PREP WORK.

In a medium-sized dish, mash a mature banana till mainly smooth.
Include honey as well as vanilla, mix.
Include salt, cinnamon, and also oats.
Press 2 tbsps of mix right into each mug, create a cup-shape.
Cool 1 hr as well as preheat stove to 350ºF/ 180ºC.
Cook granola mugs for 30 mins.
Permit to cool down for 5 mins as well as include a tbsp of yogurt to every mug in addition to any kind of recommended garnishes.
Delight in!

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SONGS.
Accredited using Audio Network.

Produced by https://www.buzzfeed.com/bfmp/videos/12663.

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