3 Healthy One Skillet Quinoa Recipes | Dinner Made Easy

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Sara Lynn Cauchon shares 3 brand-new healthy and balanced one frying pan quinoa dishes that are excellent for supper.

Asparagus, Chicken & & Quinoa Bake
Servings: 6
Calories per offering: 427

2 leeks, cut
3 garlic cloves, diced
1 1/2 mugs quinoa
3 mugs poultry brew
1 tablespoon fresh thyme
1 tsp dried out oregano
2 hen busts, prepared and also shredded
2 mugs asparagus, reduced right into 2″ items
1 mug ricotta cheese
2 lemons
1/4 mug fresh parsley, approximately cut
1 mug parmesan, grated
salt and also pepper to preference
2 tablespoon butter

Include leeks and also sauté for 2-3 mins, or till leeks soften. Include garlic as well as quinoa as well as chef for an additional min. Prepare for about 15-20 mins, or up until quinoa is practically prepared with.
Mix in poultry, asparagus, ricotta cheese, the passion as well as juice of a lemon as well as parsley. Period with salt and also pepper to preference. Leading with parmesan and also staying lemon, cut right into rounds.
Bake in stove at 375ºF for around 15 mins, or till cheese is somewhat gold as well as quinoa is warm as well as bubbly.
Shop in the fridge for approximately 3 days.
Take pleasure in!

Turkey Quinoa Taco Skillet
Servings: 8
Calories per offering: 488

1 pound ground turkey
1 onion, carefully diced
1 red pepper, diced
1 mug corn, icy or fresh
2 garlic cloves, diced
1 jalapeno, minced
1 tablespoon chili spices
1 tsp ground cumin
1 can black beans, rinsed and also drained pipes
1 mug quinoa
1 14oz can diced tomatoes
2 1/2 mugs hen brew
salt as well as pepper to preference
1 mug cheddar cheese, grated
cilantro to garnish
oil

Include turkey as well as chef till a little browned and also practically prepared via. Include onion, red pepper, corn as well as chef for an additional min. Prepare for 15-20 mins, or till quinoa is primarily prepared via.
Shop in the fridge for approximately 3 days.
Take pleasure in!

Garlic Shrimp & & Quinoa
Servings: 8
Calories per offering: 315

1 onion, carefully diced
4 garlic cloves, diced
1 chili, carefully cut (deseeded if preferred).
1 tsp smoked paprika.
1 1/2 mugs quinoa.
3 mugs poultry or veggie brew.
2 tablespoon butter.
2 mugs broccoli florets.
1 pound raw shrimp, peeled off.
1 lemon.
2 tablespoon butter.
salt as well as pepper to preference.
eco-friendly onion for garnish.

Include onion as well as chef for 3 mins, or up until a little softened. Cover frying pan as well as chef for 10-15 mins, or up until quinoa is prepared and also fluid is mainly taken in. Cover frying pan and also chef for an added 5 mins or up until shrimp are prepared with.
Shop in the fridge for approximately 3 days.
Take pleasure in!

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I’m Sara Lynn Cauchon additionally called The Domestic Geek! My objective is to aid you consume well and also live much better with scrumptious and also simple once a week dishes! I’m dishing our brand-new video clips every Monday and also Thursday!

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Include garlic as well as quinoa as well as chef for an additional min. Prepare for about 15-20 mins, or till quinoa is virtually prepared via.
Include turkey and also chef up until a little browned as well as nearly prepared with. Prepare for 15-20 mins, or up until quinoa is mainly prepared via. Cover frying pan and also chef for 10-15 mins, or till quinoa is prepared as well as fluid is mainly soaked up.